Our team of Registered Massage Therapists are devoted to treating your symptoms of injury, pain and physical dysfunction through assessment of soft tissue and joints, treatment and prevention by manipulation, mobilization and other manual methods. At Renewed Wellness, it is our goal to provide individualized care whether it be for pain relief from an acute or chronic injury, rehabilitation or for relaxation and stress reduction. Massage Therapy can be beneficial in treating a variety of conditions including but not limited to:
Physiotherapy treatments include an individualized and comprehensive assessment and treatment of musculoskeletal injuries and impairments for clients of all ages and abilities. Our Physiotherapists use a variety of modalities including manual therapy, joint mobilization, exercise prescription, and dry needling/IMS. Our goal is to promote healing of injuries, reduce pain, and restore optimal function/movement so you can get back to doing the activities you love.
Physiotherapy focuses on a variety of conditions including (but not limited to):
Our Pelvic Health Physiotherapists provide focused assessment and treatment of pelvic floor dysfunction, including both internal and external structures. This therapy supports the function of the pelvic floor, core, bladder, bowel, and sexual organs for people of all genders. Whether addressing concerns related to childbirth, surgery, injury, or chronic conditions, we aim to restore strength, mobility, and comfort through evidence-based care.
Pelvic floor dysfunction typically presents in one of two ways: the muscles may be overly tight or lack sufficient strength.
Pelvic Health Physiotherapy focuses on restoring balance and promoting comfort in the pelvic floor region. This therapeutic approach involves strengthening the pelvic floor muscles, which can lead to improved bladder and bowel function, reduced discomfort, and enhanced overall physical well-being.
At Renewed Wellness, our approach centers on a comprehensive whole-body assessment to understand your unique needs. We believe in the importance of informed consent, ensuring you are fully aware and comfortable with your treatment plan. Furthermore, we are dedicated to providing a safe and respectful environment for all our clients.
Pelvic Health Physiotherapy can help with:
Dietitians can help with:
Initial assessment – consultation to determine the client's primary concerns and goals. During this appointment, the following will be reviewed: medical history, medications, lifestyle choices, and current diet.
Follow up visit – dietary advice and/or lifestyle changes will be addressed including: education, goal setting, and accountability. The amount of recommended sessions will be decided upon between the client and Dietitian. Must have completed initial assessment
Counselling provides opportunities to face challenges in new ways and to experience renewed hope and wellness. Our counsellors can support you as you process experiences and difficulties, explore new possibilities and insights, learn new coping strategies, as well as build on your existing strengths and resources.
Our team of counsellors provide both individual and couples counselling that can help with challenges such as:
Kinesiology is the study of human movement, performance, and function. Our Kinesiologists work closely with their patients to help them return to their regular daily activities through active rehabilitation including strengthening, mobility, and stretching exercises.
Kinesiology treatment can benefit those who:
If you're feeling unsure about how to start your health and wellness journey, consider booking a private personal training session. Our Kinesiologist will develop a comprehensive and personalized fitness plan to meet your specific needs and goals. We'll work with clients of all levels and abilities to enhance your strength, stamina and mobility.
Acupuncture is an individualized treatment approach that can support pain management, physical recovery, nervous system regulation, and overall well-being. At Renewed Wellness, each acupuncture session is tailored to your symptoms, health concerns, physical presentation, and treatment goals.
How Does Acupuncture Work?
Acupuncture works by stimulating specific points in the body with very fine, sterile needles. This stimulation interacts with the nervous system, muscles, connective tissues, and local circulation.
When an acupuncture needle is inserted, it creates a small, controlled stimulus that sends signals through the nervous system. This can influence how the brain and body process pain, regulate muscle tension, and respond to stress. Acupuncture may also encourage local blood flow and support the body’s natural pain-relieving and recovery processes.
In simple terms, acupuncture provides the body with a gentle stimulus that can help calm an overactive pain response, relax tense tissues, and support the body’s natural ability to recover.
Your practitioner selects acupuncture points and techniques based on your individual assessment, health history, symptoms, and treatment goals.
What Can Acupuncture Help With?
Acupuncture may be incorporated into treatment plans for a variety of concerns, including:
More Than Just Needles
Acupuncture treatment can involve more than acupuncture needling. Depending on your needs and treatment goals, your practitioner may combine different modalities within the same session.
Acupuncture Needling
Fine, sterile needles are inserted into specific points on the body to provide targeted stimulation. It may help with pain, muscle tension, and support the body’s natural recovery processes.
Electro-Acupuncture
A gentle electrical current is applied through selected acupuncture needles to provide additional stimulation. It may be used for pain management, muscle tension, and rehabilitation.
Cupping Therapy
Cups are placed on the skin to create gentle suction. Cupping may help increase local circulation, reduce muscle tightness, and support recovery from physical strain.
Gua Sha / Scraping
A smooth therapeutic tool is used over the skin with controlled strokes. Gua Sha may help address muscle tension, stiffness, and areas of discomfort while promoting local circulation.
Lifestyle & Health Guidance
Treatment may also include individualized recommendations related to movement, exercise, sleep, stress management, nutrition, and other lifestyle factors that may support your recovery and overall health.
Your Treatment, Your Needs
No two people are exactly alike, and your treatment plan doesn’t have to be either. Your practitioner may use acupuncture alone or combine several modalities based on your individual needs.
Our goal is to provide personalized, evidence-informed care that supports pain management, recovery, relaxation, and overall wellness—while helping you take an active role in your health.